Lunicus Cycling Club

You know you are addicted to cycling if....

2008-04-28T11:48:00.002+01:00

You hear someone had a crash and your first question is "How's the bike?"
You have stopped even trying to explain to your other half why you need more than one bike...you just go buy another one and figure it will all work out in the divorce settlement.
You buy your crutches instead of renting.
You see nothing wrong with discussing the connection between hydration and urine colour.
You find your Shimano touring shoes to be more comfortable and stylish than your new trainers
You refuse to buy a settee because that patch of wall space is taken up by the bike.
You have more money invested in your bike clothes than in the rest of your combined wardrobe.
"Four cheeseburgers and four large French Fries" is for you.
You empathise with the roadkill.
Despite all that winter weight you put on, you'll take off weight by buying titanium components
You use wax on your chain, but not on your legs (girls).
You use wax on your chain, AND on your legs (boys)
Your current bike is older than your grown up children.
Your first course when you eat out is a large banana split.
You yell "Car!" when passing another car, and "Bump!" when you see a pothole - while driving your car.
Your bike has more miles on its computer then your car's odometer.
You wear your bike shorts swimming.
Your bikes are worth more than your car.
You buy a people-carrier and immediately remove the rear seats to allow your bike(s) to fit.
When you move to a new area the first thing you look for is a bike shop.
You have more bike jerseys than low-cut tops.
You take your bike along when you shop for a car - just to make sure the bike will fit inside.
You view crashes as an opportunity to upgrade components.
You clean your bike(s) more often then your house.
You spend weeks during the summer spraying arrows on the sides of roads.
You put your bike in your car and the value of the total package increases by a factor of 4 (or better).
You can't seem to get to work by 8:30 AM, even for important meetings, but you don't have any problems at all meeting your mates at 5:30 AM for a hundred-miler.
You regard discussion of your genital pain/size/shape/utility as normal.
Your New Years resolution is to put more miles on your bike than your car, and you do it.
You can tell your other half, with a straight face that it's too hot to mow the lawn and then bike off for a century.
You know your cadence, but you have no idea what your speed is.
When driving your car you lean over the steering wheel, just like an aerobar.
Your kids bring a rear derailleur to "Show & Tell".
Your car sits outside your garage because your garage is full of bikes and cycling gear.
A measurement of 44-36-40 doesn't refer to the latest Playboy centrefold, but that new gear ratio you were considering.
You wear your heart monitor to bed to make sure you stay within your target zone during any extracurricular activities.
You experience an unreasonable envy over someone who has bar end extenders longer than yours.
You're too tired for hanky-panky on a Friday night but pump out a five-hour century on Saturday.
There is no time like the present, for postponing what you ought to be doing, and go bicycling instead...
You no longer require a hankie to blow your nose.
You smile at your evening date, and she politely points out that you seem to have bugs in your teeth.

Tour of Flanders

2008-04-06T16:03:00.005+01:00

"Only those who are in top condition can say that the Ronde is not hard.

For everyone else, it's the Way of the Cross." -Andrea Tafi

We had been looking forward to the Tour of Flanders for some time with excitement and trepidation. The course contains many steep hills, often paved with cobblestones. While it is often compared to the Paris-Roubaix race in that both contain many cobbled sections, the Ronde's inclusion of many steep, and often cobbled, short hills make racing different compared to the flat Paris-Roubaix, where cobbled sections are harder and more technical.

In preparation for the shakes, we had added gel pads to the handlebar tap and taped (with electrical tape)/cable-tied as much as possible to the bike frames, as we had been told to else they may fly off as we tackle the cobblestones.

The Tour of Flanders (Ronde van Vlaanderen or Ronde for short) is one of the great classics of cycling. It is also the most important day in Belgian cycling, and reputed to be the toughest of the so-called "monuments" of pro cycling.

Nic had signed up for the full 240km route, which meant getting up at 4am and catching a coach (with bike and cycling gear) to the start in Bruges. But due to logistics on the morning joined Kate for the 140km version that started and finishes in Ninove. Though shorter, this route takes in the final 17 of the 18 climbs from the full route, it also cuts out the first 100km of relatively flat and uninteresting terrain (we were told).

Our hotel, located 10km from Ninove, meant we had to drive down to the start in Ninove in the Lunicus Team car (the Lunibus), where we were directed by police to an industrial estate to park the car. With over 20,000 people taking part, the place was already packed with cars and the streets filled with cyclists as they made their way to the start. Rather than flooding the town with cars, the authorities were utilising all the industrial estates and schools for parking – leaving the town centre fairly empty for the cyclists.

Unlike most of the sportives there was no official start time, so we simply started by crossing the line. The first 27km was pretty flat and thankfully not windy, though the weather was rather cold and the threatening rain was causing some concern. The riders we're relatively spread out and all going at roughly the same speed. After about 15km, some of the larger groups were picking up in speed, and Nic decided to join one.

Nic approached the first climb of the day, the Rekelberg, a nice tarmac road. It was fairly easy to climb, so much so that he wondered if it was actually a berg. Not long after, Nic turned sharply onto the Molenberg – a narrow 18% lane that rears up in front of you, covered in huge muddy cobbles. Out of the saddle, Nic climbed up cautiously as riders ahead were zig-zagging their way up. Several times the rear wheel spun on the muddy cobblestones and threatened to move in a different direction to the bike. A quick shifting of weight helped, but then the steering would go awry. A quick glance over the shoulder as he crossed the top, showed several riders on the floor and a few walking up – a taste of things to come!

With the first taste of cobbles out of the way, Kerkgate was next with its 3km of horrendous cobbles and small climb. Eager to keep the pace up, Nic approached at speed only to have the stuffing knocked out of him as the cobbles dictated the speed. The bike turned into a moving pneumatic drill, the front wheel recoiled from the impact of crashing into cobblestone after cobblestone, transferring the jolts upwards through the forks and handlebars into the arms, while the rear wheel bounced around behind out of sync to the rest of the bike.

Despite the shaking, rattle and roll that almost shook his tooth fillings out. Nic made his way pass other less comfortable riders who were taking it at a slower pace. Settling into a rhythm, a sharp right hand bend came into view and with it the last 100m of incredibly bad pave. Bike bits and bottles littered the way, cyclists on either side fixing punctures and grieving over more serious damage. Negotiating the corner, the rear wheel slipped, but managed at the last moment to grip something and the lovely tarmac was back under the wheels.

The relief was evident on most riders faces as we enjoyed the wonders of smooth tarmac, the speed picked up and the first feed station came into site. At first site, it seemed like we were being herded into a warehouse car park, but in fact we cycled into the warehouse (which was one of the sponsors), collecting drinks and food as we moved through, till we exited on the other side! All very efficient and fast.

Enlisting with a large local club, we rode fast toward the legendary Oude Kwaremont. Though taken for granted by the locals, many of them had come out to wave at us as we paid homage to the climb. Although the main road to Kwaremont is tarmaced the Old Kwaremont climb and the flat Ommegangstraat stretch that awaits the riders at the top, are cobbled. A proud sign informs all that the roads are part of the Eddy Merckx route and the Tour of Flanders. Long, but not steep, we crossed the summit and had some time to gather some speed as we hit the Paterberg which loomed ahead of us ominously.

The group Nic was with disintegrated, as we all sought out our own pace on this short, but very steep climb. At little over 3m wide and very roughly cobbled, it was a minefield of danger. Out of the saddle Nic slipped into the lower gears and gradually made his way up. The clip-clop of cleats could be heard behind as many cyclists decided to walk up. Half way up, a cyclist 2m ahead of Nic slipped, putting his hand out to stop his fall it fell into the spokes of the cyclist beside him and together they crashed down. Those immediately behind them tried to stop, but they too fell. After that there was a ripple like a domino chain all the way back down as riders caught off guard fell. While others saw the disaster unfurling and had to walk up having lost momentum. Nic managed, by luck rather than skill, to get pass with out falling (for a change). Further up the riders had thinned out dramatically.

The road sped downward in consolation towards the next big challenge – the 22% Koppenberg. No luck here though – there were riders and bikes everywhere, and just as Nic thought he might be in with a chance of making it to the top the bike beside him careered into his rear wheel and caused him to fall onto the cold stone pave. Taking most of the impact on the left knee, well Nic had to fall off after all! Once off the bike, there was no way you could remount, on that gradient you would never get the momentum to clip back into the cleats and move. Defeated by Koppenberg, Nic joined the long line of cyclists walking, each with their head down in defeat.

The following three climbs (Steenberkdries, Taaienberg, and Eikenberg) are also cobbled, but not quite as severe as the Paterberg or Koppenbergbut they too took their toll as Nic's swollen and bloody knee couldn't take the strain. One local rider passed Nic only to slow down and offer some assistance. Bruno (who rides for a local club) offered to help pull Nic up the hills, in return for leading the descents. So together they hammered along the long and cobbled Eikenberg descent.

After that there are six consecutive tarmac climbs, which are steep, but after the cobbles they seemed pretty straightforward. The alliance between Nic and Bruno was proving useful, and together they picked their way though the tiring field. Passing over the top of the Tenbosse, we prepared for the long, steep, cobbled Muur of Grammont. Local knowledge certainly helps!

The Muur is a legend in its own right, and the highlight for many riders – us included. Fortunately it was dry, so we were able to stand on the pedals and really go for it. The crowds on the climb are great, giving you a real boost, some even running along side yelling words of encouragement. We ambled our way up through the slower riders to cross the top with a big sigh of relief.

The final berg was the Bosberg – a straight, wide and cobbled climb. This is a fairly steep berg, but after the Muur seems quite easy. Once again the alliance proved fruitful as we fell into a good pace and steadily climbed up through the wall-to-wall riders, many of whom looked spent as they trudged across the cobbles in their cleated shoes.

Once over the top, we jumped from group to group as we built up some speed down to Ninove. This final part of the route threads itself through the town before finishing on a path alongside the wide straight and gantry that mark the end of the pro race. A little further on and our finish line was in site and we had finished.What a fantastic ride, with great organisation, food and company. A ride we will certainly remember and wish to do again!

No.	Name	KM	Pavement	Length (m)	Average Climb (%)
17	Kluisberg	99	asphalt	1250	5.3
16	Nokereberg	118	cobbles	375	5.9
15	Molenberg	157	cobbles/asphalt	463	7.0
14	Wolvenberg	167	asphalt	645	7.9
13	Oude Kwaremont	185	cobbles/asphalt	2200	4.0
12	Paterberg	189	cobbles	360	12.9
11	Koppenberg	195	cobbles	600	11.6
10	Steenbeekdries	200	cobbles	700	5.3
9	Taaienberg	203	cobbles	530	6.6
8	Berg Ter Stene	213	asphalt	1300	5.5
7	Leberg	216	asphalt	950	4.2
6	Berendries	222	asphalt	940	7.0
5	Valkenberg	227	asphalt	540	8.1
4	Tenbosse	233	asphalt	455	6.4
3	Eikenmolen	239	asphalt	610	5.9
2	Muur-Kapelmuur	249	cobbles	475	9.3
1	Bosberg	252	cobbles/asphalt	980	5.8

A big thanks to Bruno for the support and offer of riding out with his club on the following morning. Also a big thanks to the Boroughs of London for ensuring our training simulated the cobblestones of Flanders.

Season Preparation

2008-02-04T20:50:00.001Z

With the first sportives of the year already taken place, we've moved into overdrive to ensure we have all the non-cycling bits sorted out for those sportives and races. The travel arrangements are being sorted, the ferries booked and a reliable hard bike box almost ordered! Well, if I could make my mind up concerning which one to get? Basically, the problem is the bike not the box, the bike has an integrated seat post.

My Sunday (part 2)

2008-01-28T20:17:00.000Z

Whilst Shakey was sweating hard at his strenous Sunday training ride (in bed), without him realising I was tagging along in his slipstream too... However, he must have been getting a lot of practice at this visual-training-in-bed thing since I couldn't keep up no matter how hard I tried!!!! :P

Seriously though with work being so busy (and London drivers being maniacs!) my cycling right now is limited to gym-riding.... miss the old recumbent and quiet roads in the outback...

However we are all going to Wales soon for a weekend's riding (Nic and Kate up big hills, me on the foothills). Will have to fish the bike out and dust out the cobwebs on it...

Oh dear Maratona is getting so near too! eeeeekkk!!!

Hell of the Ashdown

2008-01-27T19:43:00.000Z

A CycloSportive? In Winter? And why not? We know that you keen Sportive riders are made of tough stuff and train throughout the winter. You are definitely not 'couch potatoes. While others have their feet up slouched in front of a roaring fire (or roaring Tele!) you Guys and Gals are out in all weathers, which is just as well because in addition to the testing climbs and hairy descents of this event you'll have the vagaries of the English climate to contend with.

That's how Catford Cycling Club presented the sportive, complete with it's 1800m of hills. It was certainly a tough one though mainly due to being the first main event of the year and luckily the weather was perfect for cycling, a cool dry bright day. The route itself started with a hairy descent that really made you feel the wind-chill. It was from this launch pad that Kate and Nic started. Though having different paces, they split up soon after.

Several members of the Rapha-Condor-Recycling team were present as were some of the guys from Condor. They started later than Kate and Nic, though overtook Nic approximately 2km from the end, and they weren't even racing! They had passed Kate earlier, though she did pass
them a while after that (they were having a wee-break), only to be passed again.

The climbs, though tough were certainly achievable and the descents enough to push 75kph (Top recorded speed for Nic). Despite taking on his usual no-holds-barred descents that scare Sedef, it was on the flat that he came a cropper. Cornering at speed to overtake a small cluster of fellow cyclists, the bake wheel slid across a drain cover and sent the bike toppling and Nic sprawling, landing on his knees (ouch) and they re-bounding backwards onto his bottom. Damage to the bike, meant stopping on a few hills to manually changing the chainwheel from the 53 to the 39, though after doing this a few times, a careful thump sorted them out (well almost) and at least allowed the gears to change with a screech and a knee-crunching lurch. Combined this with the fall, Nic wasn't going to complete in 4hrs and duly finished 119th with a time of 4.32hrs (recorded cycling time of 4.15hrs). Kate finished 261st with a time of 5.16hrs. Both did well out of the 500 odd who took part.

Hell of the Ashdown
Distance (km)107.08
Elevation Gain (m)+1,819 / -1,820

The main climbs:

Toys Hill (2.5 miles) - although you go up the ‘easier’ north face.

Hollow Lane (1.6 miles) – steady up from Dormansland.

Kidds Hill (1 mile) – Hill? You have to be Kidding! It‘s a monster, a devil. Truly the ‘Hell of the Ashdown’.

‘Col de Groombridge’ (1 mile) – A truly awesome climb of World Championship merit.

Ide Hill/Wheatsheaf Hill (1.8 miles) – steep all the way except for a short false flat between Ide & Wheatsheaf.

Star Hill (1 mile) – the ‘sting in the tail’, hardly welcome for those at the end of their tether.

The descents:

Star Hill – You won’t have to wait long to test your skill as the first and possibly the hairiest descent comes in the first mile. It’s very steep, as it warrants a severe gradient chevron (>), so you’ll build up a fair turn of speed. Then half way down you’ll encounter an ever tightening left hand bend. If you’re not braking well before this point you’ll be swept into the path of oncoming traffic on the other side of the road. Dodgy!

Toys Hill – This is also very steep and is known as the ‘ski slope’ (let’s hope there is no ice or snow around to put this to the test!). So you probably won’t have time to take in the spectacular views, at this, the highest point on this North Downs ridge.

Hollow Lane (from Dormansland) – Not too difficult, although narrow, but look out for the very sharp right hand bend at the foot of the hill.

Black Hill (Ashdown Forest to Groombridge) – An exhilarating, straight (almost), 4 mile descent. Ideal for a freewheeling contest! (Steep enough to be included as a climb in the 1994 Tour de France).

Park Lane (no not that one!) – Long descent from the One Tree Hill ridge down to Seal. Care on narrow road.

Later in the year, we'll try this route again and see how we compare!!!! Oh yeah says who!!!

Big thanks to Catford CC for organising the event - much appreciated.

Rapha-Condor-Recycling Launch

2008-01-24T22:20:00.000Z

Last night saw the launch of the new team that will take English cycling to this years olympics in Beijing, China and various races in the UK and Europe. The evening held at a restaurant in the Central London, showed the team kit and bikes that that will be worn and riden for this years events. A combination of the two strongest teams from last years British Cycling season, it is hoped that this super team will take on the opposition.

Speeches were made by each of the 3 sponsors (Rapha, Condor and funny enough, Recycling). These ranged from their interest in the cycling scene to the hopes and aspirations of this years lineup. The kit was also spoken about, the colours dictated by the 3 sponsors mains colours: Black, White and Pink. Despite sounding like an unlikely colour combination, the kit was tastefully designed. Although the team strip was rather 'retro', the bikes were not, hand-made full carbon Condor Leggero with DuraAce groupset all decked out in the team colours and reminiscent of the classic bike paint jobs of yesteryear.

The Team lineup itself, was a large 14 man squad, whose age averaged around 20. It being a young team, one of the aspirations was to encourage and develop the team to go onto larger international teams. Chris Newton, the UK's man of Beijing headlined the line-up and also
spoke about the year ahead.

Newton said that his commitments to his new team will "fit in well" with his Olympic preparation where he is expected to ride in both the team pursuit and the points race.

John Herety explained the decision to have a young team: "For the 2007 season the Recycling team (of which he was manager) was all about giving a platform to younger riders and this merger will allow us to further their development whilst at the same time allow us to be competitive both domestically and internationally."

Also present was guest of honour, Tour of Britain race director Mick Bennett, who said that the team were the first to be given a place on the country's national tour - which of course was received with spontaneous applause.

All in all a great launch with a good line-up. One that Britain is pinning a lot of hopes on for those shiny gold medals at the Olympic Games

Team roster

Team manager: John Herety

Riders: Chris Newton, Dean Downing, Kristian House, Graham Briggs, Ben Greenwood, Rob Partridge, Ryan Bonser, Dale Appleby, Matt Rowe, Simon Holt, Adam Bonser, Tom Diggle, Rhys Lloyd, Luke Rowe (junior).

My Sunday

2008-01-21T11:24:00.000Z

Whilst Nic and Kate were off on their ride, I was completing the fourth stage of my visualisation training. This involves using a complex NLP technique - lying in bed and imagining myself cycling. After an exhausting one hour session, which included climbing two hors category climbs, I decided enough was enough (don't want to over do it this early in the season). Looking forward to session five on Sunday.... :-)

Training Session

2008-01-20T16:43:00.000Z

With various sportives approaching unstoppable fast like some out-of-control juggernaut, we've already started our Sunday training sessions of Hills, Hills and even more bl@@dy HILLS! We've also increased our usual Sunday jaunt distance to about 110km.

This Sunday, Kate and myself started off from West London and cycled down to Dorking via Kingston and Epsom, before entering the hills of the North Downs (a very popular area for cycling clubs). Then the hills begun! We had warmed up nicely so the first one of the day was fairly straight forward, with Nic overtaking a group of three cyclists. Putting on the power as the gradient increased on a switchback. Which put him out of site and allowed him the luxury of
collapsing on the handlebars for a well earned heavy breathing session. Still moving, but at a snails pace, he got to the top and waited for Kate to follow.

The route we took takes in several large climbs, ranging from a 12 to 25% gradients. Something we need to get use to (again) for the climbs to come on the Sportives we've entered.

Lunicus Diary

2008-01-19T08:49:00.000Z

We decided to add a blog to our site for our members to jot down their pains and tribulations as well as the joys and jubilations concerning training, sportives and general cycling stuff. Wow! That was almost poetic!!!